Magnesium to the Rescue! July 2, 2025Hi friends, It's Wellness Wednesday! How are you feeling? Do you feel good? Personally, this is day 4 of severe widespread pain & inflammation. Yep, it sucks. I am committed...
Easy Morning Health Boost June 25, 2025June 25, 2025 Wellness Wednesday Post: Hi friends. It has been a while since I made a blog post, life has been a bit overwhelming lately. I am sure you...
Will you join me on a journey to Wellness? August 10, 2022Let's share tips (recipes, supplements, excercise, etc), as well as our struggles and accomplishments. We were not meant to journey alone, and we get farther when we travel together! Are...
Sewer Sludge and Produce April 20, 2022As we celebrate Earth Day tomorrow, I plan on being deliberate in enjoying the outdoors and the beauty of nature, even if only for a little while, and I hope...
Do You Know What's in Your Water? April 13, 2022It’s not something we want to think about, ignorance is bliss - right? Knowing that there are likely toxic forever chemicals in that refreshing cool glass of water you are...
Wellness Wednesday! March 30, 2022 – PFAS Chemicals March 30, 2022Hi Friends, Per my previous Wellness Wednesday Spotlight, I am diving into the Environmental Working Group’s areas of focus and sharing a summary of what I find each week. First,...
