Hi friends,
It's Wellness Wednesday! How are you feeling? Do you feel good?
Personally, this is day 4 of severe widespread pain & inflammation. Yep, it sucks. I am committed to improving day by day though. I'm sharing my journey with you and invite you to join me. Share with us, what works for you, and what didn't. We all bring value to the table and can learn from others.
I started reading LivinGood Daily by Dr. Livingood recently. I only have time to read a page at a time but so far I couldn't agree more. I believe he said to focus on improving your health 1% per day. I like that, I can handle that. So, in addition to taking my daily health boost (recipe in last week's blog); I am also using Magnesium Spray on my feet at night. I find it helpful for sleep, I'll let you know how it works on my other symptoms once I start being more consistent with it.
What is Magnesium Spray good for? Well, according to our friend Carrie, with Cedar Hill Handmade Soaps, a LOT! See a copy of her post on social recently...
"Have you seen the hype online about magnesium spray? My husband and I decided to try it after having trouble falling and staying asleep. Since making it and using it
on ourselves, we have been able to sleep so much better. But it does more than just help you sleep. Magnesium Spray has a long list of benefits. Did you know that about 75% of Americans are magnesium deficient? Our diets just aren’t what they used to be these days. Most foods currently lack the nutrients our bodies need and leaves us deficient on so many things. Magnesium is an important nutrient that has multiple functions within the body. Research shows that these include regulating nerve and muscle function, supporting healthy pregnancy and lactation, maintaining healthy blood sugar levels, maintaining optimum blood pressure levels, manufacturing and supporting protein, bone and DNA health! In addition to helping you get a good night's sleep, research shows magnesium may assist with:
- Alleviating muscle soreness, discomfort, and cramps.
- Providing relief from those awful migraines.
- Helping to increase your energy levels.
- Enhancing your bone health.
- Assisting in reducing anxiety.
To use Magnesium Spray, I recommended spraying 1 to 2 pumps per foot and rub them together about an hour before bed. Make sure to shake well prior to using.
IMPORTANT: Always speak to a doctor before you add anything new to your daily routine. We all want to be as healthy as we can be but we also want you to be safe. "
Want to give the Magnesium Spray a try? You can find it at The LOL Studio today! Let us know what you think. And please also let us know what YOU are doing on your Wellness Journey. Join us in helping and encouraging others on theirs.
Remember: I concur with Carrie, always do your own research and consult with your healthcare provider for your health concerns. I simply like to share what I like and from my own experiences. ;)
